“Ok Mrs. Breslin, I need you to take EVERYTHING off, and wrap up with that towel.”
Let me explain to you why I had to get naked in front of a stranger…
Early yesterday morning I woke up and took the kids to our morning Crossfit workout.
Yesterday's workout consisted of handstand pushups. I have a decent amount of upper body strength, so I decided to give it a try.
BIG MISTAKE!
I grabbed the mat, went against the wall and pushed my legs from the ground against the wall and attempted to push myself up. In the process of doing that, I immediately felt something in my neck go completely wrong.
I finished the workout, and as the day progressed, my neck got even stiffer. I needed a skilled Massage Therapist to do some serious work on my neck to reverse the damage I had done.
I immediately remembered a conversation I had with a good friend about an amazing Massage Therapist, so I reached in my pocket and called to schedule an appointment.
She took me same day at 4:30 pm. Once I arrived she let me know that this massage would be different from what I'm used to. She has her methodology of massage, and that is what makes her unique.
“Ok Mrs. Breslin, I need you to take EVERYTHING off, and wrap up with that towel.”
As she started to work her magic, I began to think about how important it is to get “naked” and strip away EVERYTHING and focus on you, your business, your life, and your future.
I'm not talking about getting naked in the literal sense; I'm speaking figuratively. Here's something simple you can do today…
1. Find a quiet place away from everyone.
3. Think about what are you're thankful for.
4. Close your eyes and imagine yourself in a peaceful, relaxing environment.
5. Sit in silence for 10 minutes.
6. Practice deep breathing. Breathe in for 8 seconds, hold for 8 seconds, breath out for 8 seconds. 8-8-8. In through your nose and out through your mouth.
When you do that, you become vulnerable to what's going on around you.
You'll see through different eyes what you need to change in your life, your business, and your relationships.
You'll have revelation like no other, so I highly encourage you to strip down and get naked following the steps above.
Clearing your mind is one of the most important things you can do personally and professionally. That's why I dedicated an entire section of the Million Dollar Stylist® MASTERMIND! to your mindset.
On the 15th of every month, I record an exclusive audio called the Science of Success Audio Seminar to give you specific things you can implement into your daily life to help improve your mindset.
Your mindset is critical to your success in this industry. I highly encourage you to consistently re-program your mind.
Start by getting “naked” following the steps above and you'll be on your way to transformation at the core!
Be blessed,
